Functional Training

Functional Training Programs in Jacksonville NC

Functional Fitness or Functional Training is focused on building the body to handle every day, real life activity in real life positions.

More so than conventional weight training, functional training incorporates a variety of movement, in a very specific manner, teaching your muscles to work together. This type of training helps overcome isolated weaknesses and degenerative conditions that contribute to things like poor posture, unnecessary injury and inhibited daily function.

Particularly, we focus on strengthening core stabilizing muscles, as well as other commonly used joints and muscles, in positions that simulate regular real life situation. This can greatly improve your balance, body control, form, endurance, mobility and flexibility which, in turn, improves your quality of daily life.

Functional Training Classes

Small Group. In the small group setting we place you in the proper level of training for your goals and concerns. You will meet with one of our certified trainers in our small group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.

Team Foundations. Before we begin to build more advanced layers of fitness we first need to establish proper movement and a base level of conditioning. With a challenging full-body program, foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

Team Afterburn. Many people strength train with weights while others do cardio or aerobics. Somewhere between is Afterburn – the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years. Burn up to 1000 calories an hour and continue to burn fat and calories up to 48 hours after your workout is complete.

Team Industrial Strength. Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without the bulk. This program combines old school methods and modern science to achieve better strength and conditioning.

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Outdoor Functional Training

Onslow Fitness knows that sometimes, especially when the weather is nice, and you’ve been cooped up in the house or in the office all day, an outdoor workout is the way to go! For this, our gym in Jacksonville has added our outdoor functional training area.

Here, it’s back to basic fun, focusing on the skills we used as kids on the playground. Utilizing your own body resistance, suspension training and simple tools, we offer a unique workout experience that is anything but boring.

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