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Our Services
Free Child Care
Your children can enjoy playing in a well-equipped, supervised area while you workout in our adult-only fitness center. Onslow Fitness Center's qualified and experienced childcare staff will take excellent care of your little ones, from age six weeks to 10 years. You can observe your little ones playing with our Monitoring System.
Fitness Coaching
Our qualified staff will help you get started with an effective program upon joining with us! General Fitness Coaching is offered to all of our members. This is a one-on-one session with a Certified Personal Trainer that addresses a number of fitness components. Not only will you get help setting goals and learning how to reach them, but we will also use the latest industry assessment tools to determine exactly where your level of fitness lies upon joining. Having this information is essential to kicking off a healthy and proper workout program.
Training Orientation
Equipment Orientations are done on an appointment basis. Please schedule your appointment at the front desk. Our staff is always happy to give you a personal orientation to any piece of equipment. We encourage you to take advantage of Complimentary Small Group Orientations which are available to members throughout the week. These sessions are offered by a Certified Personal Trainer and will give you a general introduction to using the weight and cardio equipment within the facility.
Personal Training
The Onslow Fitness certified personal trainers provide the motivation, education, guidance, and individual instruction required to achieve personal fitness goals. Trainers will design a tailored exercise program for each individual that reflects the client’s objectives, fitness level, and experience. Trainers will also evaluate and modify the exercise program according to the changing needs of the individual.
Click here to visit our Personal Training Section for more information.
ActivTrax
ActivTrax is a web-based application delivering personalized workouts to Fitness Club members at their club location. The company was founded on the belief that while personal training is not an option for everyone, personalized attention is.
ActivTrax offers an innovative blend of technology and years of personal training experience to create customized, ever-changing workouts to keep club members motivated and on the path to the results they seek. The logic behind the workouts has been developed from years of research in the fields of exercise science, physiology and behavioral psychology, and has been specifically designed to assist people in forming permanent exercise habits.
Tanning Beds
Our well-maintained tanning beds are located in private rooms, secluded from the high energy of the main fitness areas. Sessions are available on an individual, monthly or annual basis.
Massage Therapy
Featured in the Onslow Fitness Center is A Better Massage, by Bernadette Linebarger, L.M.B.T. For physical rehabilitation, sore muscles, pain relief or general stress management, therapeutic massage is an excellent way to maintain a healthy life balance. Call Bernadette with A Better Massage at 346-2461 for more information.
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