Personal Training

Onslow Fitness offers the highest level of personal training in Onslow County.
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified personal trainers and strength and conditioning coaches are committed to providing the right "game-plan” for you to reach your goals.

We offer 1-1 personal fitness training, partner training and small group personal training. Our dynamic, fun, results-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness, flexibility and corrective exercise. Choose an Onslow Fitness personal trainer that can help you today with your health and fitness training.

Onslow Fitness now offers MC2 Training. Are you looking to save money? Are you looking for a partner to train with but cannot find one? MC2 Training has similar benefits of 1-1 personal training at a fraction of the cost. MC2 training is in groups of up to 3 people at predetermined times and days with one of our expert trainers. With MC2 Training you get the ultimate 30 minute workout. MC2 Training disturbs your metabolism and allows you to burn up to 600 calories in just 30 minutes.
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Onslow Fitness trainers are available by appointment only.
To schedule a complimentary consultation contact us at 910-455-7274 or email us at shaun@onslowfitness.com

Meet Our Trainers

Shaun Jones, CSCS, CES

Personal Training Manager

Shaun has a Bachelor of Sciences in Sports Management with a minor in Business Administration from Methodist University in Fayetteville, North Carolina. He is a Certified Strength and Conditioning Specialist through National Strength and Conditioning Association. He is also a Corrective Exercise Specialist through the National Academy of Sports Medicine. Shaun played varsity football at Methodist University in Fayetteville, North Carolina from 1996-2000. He worked as an assistant football coach at Methodist University and Taylor University where he coached linebackers and assisted with the strength and conditioning programs at both universities. Shaun specializes in a number different areas including; postural assessment and corrective exercise, athletic performance enhancement, functional training, weight loss, and advanced program design.

Sarah Phillips

Director of Group Personal Training
AFAA

Sarah has been actively training individuals and groups at Onslow Fitness for over 3 years. Starting out as a yoga instructor, Sarah now also teaches aqua, spin and everything in between. Craving knowledge and experience has established Sarah as a multifaceted and integral part of the Onslow Fitness training staff. In addition to being a certified personal trainer through the Aerobic Fitness Association of America and a group fitness instructor, Sarah is also a Certified Physical Therapy aide which enables her to work with a variety of populations. Sarah specializes in group training, weight loss, yoga and flexibility. Sarah is well known for adding fun and originality to your workouts.

Kim Levasseur
Personal Trainer
AFAA

Kim brings a wealth of experience and an extremely diverse fitness background to the Onslow Fitness training staff. Kim has been involved in the fitness industry for over six years. In addition to being a popular personal trainer she is also the Group Fitness Coordinator at Onslow Fitness and is a regular fixture as a group exercise instructor. Kim is certified as a personal trainer through the Aerobic Fitness Association of America and is also Bodypump and BodyAttack certified. Kim specializes in Pre and Post Natal fitness as well as weight loss, core conditioning and small group training.

Michelle Ennis
Personal Trainer
AFAA

Michelle has been with Onslow Fitness for over 15 years. During her tenure Michelle has served not only as a Personal Trainer, but has also taught a variety of group exercise classes. Her commitment to continuing education gives Michelle a unique mixture of experience and cutting edge technical knowledge. Certified with the Aerobics and Fitness Association of America since 1996 and Yogafit since 2000, Michelle is a favorite among members and specializes in Senior Adult Fitness, flexibility, balance and coordination training.

Cathy Goodson
Personal Trainer

AFAA

Cathy is a lifelong resident of Onslow County. After graduating from Coastal Carolina Community College she furthered her education at Campbell University and UNCW. Cathy is Married to Mike and they have four children ages 23, 18, 16, and 12. Cathy personally has been an avid exerciser for twenty plus years. In the past five years she has completed a half-marathon, sprint triathlon, obtained a spin certification from International Fitness Trainers of America. She has been teaching group exercise classes for over three years. Cathy has a passion to help clients develop an exercise program that will help lead them toward the ultimate goal of well being for a life time.

Cinnamon Vosburg
Personal Trainer
NSCA

Cinnamon is originally from Pennsylvania and moved here at the end of 2008. She is a Certified Personal Trainer through the National Strength and Conditioning Association. She also graduated from the Pinnacle Career Institute’s online program where she earned an overall 3.8 grade point average. During her time in school Cinnamon had the opportunity to experience Boot Camp in Las Vegas at the Professional Fitness Institute and participated in training with Tommy Boyer Kendrick and Mr. Natural Olympia, Ron Williams. In May of 2009 she attended the Perform Better Summit in Rhode Island. Lecturers included industry leaders such as Alwyn Cosgrove, Todd Wright, and Martin Rooney and topics such as functional strength training and special training modifications for clinically obese individuals. She loves helping people reach their fitness goals and makes all of her sessions with clients memorable.

Best Personal Trainers in Onslow County