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DTSTAMP:20261014T204535
DTSTART:20180201T230000Z
DTEND:20180202T000000Z
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SUMMARY:EPOC Core
DESCRIPTION: Similar to EPOC Session\,  but more emphasis on core work with exercises such as planks on a Bosu\,  crunches with a medicine ball\,  or leg rotations. A high intensity interval training workout that will max your heart rate in a 60 minute session. Clients can use a MyZone belt to[..]
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