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UID:6a84ca0938beb
DTSTAMP:20260818T160929
DTSTART:20180127T150000Z
DTEND:20180127T160000Z
LOCATION:
SUMMARY:EPOC Core
DESCRIPTION: Similar to EPOC Session\,  but more emphasis on core work with exercises such as planks on a Bosu\,  crunches with a medicine ball\,  or leg rotations. A high intensity interval training workout that will max your heart rate in a 60 minute session. Clients can use a MyZone belt to[..]
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