GROUP FITNESS
Indoor Cycling, Strength, Zumba, Silver Sneakers, Les Mills, On-Demand Fitness Classes and more!
Don’t sweat it, there are many ways to work out with our Group Fitness Classes. We offer instructor-led and virtual fitness classes in a wide range of group class formats so there’s always something to fit your mood and your schedule, no matter your fitness level. Our instructors will motivate, inspire, and empower you to give your best, all in a non-intimidating environment meant to keep you coming back for more. Break a sweat in one of our instructor-led Group Fitness Classes or our On-Demand LES MILLS Virtual Fitness Classes. Find your fit!.
Group Fitness Classes 
LES MILLS BODYPUMP
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, you’ll get a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music! You’ll leave the class feeling challenged and motivated, ready to come back for more. (45 and 50 min)
LES MILLS SPRINT
30-minute HIIT workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. The 30 minutes you put into this workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest to rev your metabolism.
SPIN
Bring outdoor cycling experience indoors! Motivating music and instruction will inspire you through a variety of terrain to include flats, hills, jumps, and sprints for an outstanding cardio workout guaranteed to make you sweat! (45 min)
Water Fitness
Invigorate and improve your cardiovascular conditioning, total body strength, and endurance using the buoyancy and resistance of the shallow water to give you safe and fun aquatic workout. (55 min)
Yoga
Slow, deliberate, and powerful practice with traditional yoga postures designed to slow the pace of everyday life and reconnect your mind and body. Suitable for all fitness levels. The perfect addition to complete any workout plan.
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. (55 min)
Fitness On Demand
with LES MILLS Virtual Classes
Can’t always make it to a scheduled class? Thanks to LES MILLS On-Deman Virtual Fitness Classes, now you can. Don’t miss a beat with chart-topping music, leading-edge choreography and world-class instructors in these video-based classes when there are no live classes on the schedule. Stand front row (without feeling on display) with the instructor up close on the big screen. Dimmed lighting, pumping music, and motivation from the best instructors in the world to create a truly inspiring atmosphere for a great fitness class on your time. There are a variety of virtual programs and class durations available so check out our group class schedule to find out when you can do your fitness On-Demand.
FIND STRENGTH IN NUMBERS
Try a Free Group Fitness Class
Fill out the form so we can set you up with a guest pass and a free class!