Personal Training

When you want the best for your health and fitness, it’s personal.

Onslow Fitness offers several different training programs to help get you there. Our certified personal trainers will design a program just for you based on your goals, physical abilities and limitations, and your time constraints and budget.

At its core, your health and fitness are personal. You can have all the tools (and fitness equipment) to get you there, but sometimes a little extra direction, instruction, and motivation can go a long way to helping you reach your fitness goals.

Trainers also provide monthly assessments, dynamic warm-ups, corrective exercises, full body training, metabolic and mobility work. Everything we do for our clients is done with a specific desired result in mind. Whether you are looking to add some intensity to your current fitness routine or you’re just getting started in the pursuit of your fitness goals, we can help develop a training program for you.

Experience our expertise — the most important goal is to instill self-confidence, self-esteem, and, of course — make sure you have fun!

Personal training is for you if you are:

  • A beginner intimidated by weight equipment and unsure of correct exercise technique.
  • Experienced and training hard but not getting the desired results.
  • Needing to lose body fat.
  • Having a hard time sticking with a program.
  • Bored with your present routine.
  • Injured or experiencing a medical condition.
  • Wanting to train for a special event.
Build strength and stamina with personal training at Onslow Fitness

 Virtual Training

With the Alloy Training App


Onslow Fitness offers programming through the Alloy Personal Training app. This app allows the certified personal trainers to connect with clients and create personalized progressive programs for each individual. The Alloy Virtual Training app utilizes exercise videos made by both Alloy Personal Training Solutions and videos made in house at Onslow Fitness to help guide the client through the move and find the equipment needed. The workouts are designed with instructions, videos, reps and sets to assure the best workouts and they are designed both with and without equipment for those who may have some obstacles keeping them from getting in the gym on certain days. The workouts are prepared in progressive programs that will assure that you are continuing to push yourself and reach goals in the time period allowed.
Access to the Alloy Virtual Training app also gives the client access to a certified personal trainer who will meet with them to layout their program. The app will allow the client to log their workouts and track their stats on their calendar. Overall, the Alloy Virtual Training app is a great tool to maximize your results of your workout routine.


 As a welcome and kick-start to joining the Onslow Fitness Community, new members receive the following:

1-on-1 Coaching Session

Each new member receives a complementary coaching session by a certified personal trainer. The coaching session purpose is to help the new or existing members get acclimated to the club and provide them with the tools they need to be successful in their fitness journey. In this session, the personal trainer will collect workout and medical history, limitations, and goals. With your permission, the personal trainer will take you through the fit 3d body scan and a functional movement screening. The Fit 3D body scanner will show your metabolic make-up including a full body 3D image, percent body fat, lean mass, posture, body circumference, basal metabolic rate, and more. The functional movement screening will allow the trainer to better assess your current mobility, balance and coordination allowing them to take you through a short full body functional workout at your recommended level. This session will concluded with an assist in setting up a weekly schedule as well as personal training recommendations if appropriate.

Equipment orientation

Each new member receives a complimentary equipment orientation instructed by a certified personal trainer. This orientation will focus on the pin machines and cable machines on the main floor. During this orientation, you will have the opportunity to try the equipment first hand. This includes learning how to adjust the machine, how to pick your weight based on your fitness goals, and safety tips. The personal trainer will give you a workout card. This card will allow you to track your reps, sets, and weights as well as cardio time, personal information and notes. The card can be stored at the gym at the front desk for convenience and you can meet with a personal trainer at any time if you have additional questions.

FIT 3d Body Scanner

The Fit 3D is a 3D body scanner that will give you a full body image and metabolic make-up. The scan will give you hundreds of measurements including circumferences, lengths, contours, widths, surface areas, and volumes. A posture analysis will show your body’s shifts, tilts, and rotations. The four-point weight scale and 3D camera will use DXA algorithms to tell your total weight as well as your fat mass and lean mass breakdown. This will all be sent directly to your email and you can set an appointment at any time to have a certified personal trainer discuss the results with you.   

Meet with a Personal Trainer

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