Performance training with MyZone Heartrate Tracking.

Team Training at Onslow Fitness is heart rate based training (supplemented by Myzone heart rate monitors) to bust calorie burn and maximize your activity time for best weight loss results. MyZone™ belts are used to help you track your progress during the session and logs your activity over time.

Each group workout is designed to increase your functional strength, minimize injuries and boost your body’s metabolism. Hands down, this is the best fat-loss workout available. At Onslow Fitness, we offer 3 different Team Training Programs that can be combined to give you the proper balance between strength training and metabolic conditioning that your body needs to reach your goals.

Team Training is run as team training class with a max of 10-15 people and is offered 5 days a week for your convenience.



You can’t build a great home without a solid foundation.

Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness.

With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success. These sessions are great for the individual that hasn’t exercised in a while and just getting started.


Are you ready for something different?

Many people strength train with weights while others do cardio or aerobics – somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years!

Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name Afterburn!


Want to get stronger, slimmer and more athletic?

Industrial Strength is the solution. Working with heavier loads and less reps means more strength without the bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.

These sessions are great for building lean mass, which makes your body more efficient at burning that unwanted fat mass.

Use MyZone belt with all Small Group and Team Training!

Have a belt?

Using the MyZone App

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