january, 2018

This is a repeating event

02jan7:15 pm8:15 pmBodyStep7:15 pm - 8:15 pm Class Type:Group Exercises Classes,Les Mills Classes


Event Details

“Your Legs Will Love It, Eventually” – LES MILLS™
This fast-paced, explosive step workout that will leave you upbeat and ready for more. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Step improves heart and lung fitness, agility, and coordination, and increases strength and endurance. Too uncoordinated? It usually takes a few classes before you start to feel “in flow” on the step but don’t give up! You can change the intensity of the workout by changing the height of your step.


(Tuesday) 7:15 pm - 8:15 pm