“Low Impact, Massive High” – LES MILLS™
Feel alive with BodyVive, a whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes, and body weight to boost fitness and core strength. These are popular forms of equipment and will let you get a wide range of workout intensity, no matter your level of agility. Best of all, you’re left fizzing with energy, so you can really take life on! This class is designed to improve strength and endurance, flexibility and range of movement, posture, agility and balance, and your overall general wellness and “feel good” benefits.