january, 2018

19jan2:15 pm3:15 pmSenior Training2:15 pm - 3:15 pm Class Type:Group Exercises Classes,Senior Classes

Event Details

Designed to help seniors improve balance, coordination, and build bone density. This program includes doing some exercises from a chair and using light weights to help prevent injury to stop the further development of Osteoporosis.

Time

(Friday) 2:15 pm - 3:15 pm

Organizer

Gerry

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