Small Group Training

 In the small group setting we place you in the proper level of training for your goals and concerns. You will meet with one of our certified trainers in our small group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.

Workouts provides proven results in strength, power and metabolic training and Small Group Personal Training Sessions are offered 5 days a week for your convenience.

If you feel lost in a large group class but don’t enjoy working out on your own, check out small group personal training. You’ll be able to enjoy the energy and accountability of exercising with others as well as the leadership of a personal trainer.

Use MyZone belt with all Small Group and Team Training!

Have a belt?

Using the MyZone App

Request a Training Session

Fill out the form so we know what we can set you up with!

  • Must be a local resident. First-time visitors only. Restrictions apply.

    By submitting this form, you agree to the Terms of Service and Privacy Policy. By providing your phone number, you agree to receive text messages from Onslow Fitness. Message and data rates may apply. Message frequency varies. You can opt-out at any time by texting STOP.

    *By selecting the checkbox below, you agree to receive messaging from Onslow Fitness. Select the checkbox, to opt in.