In the small group setting we place you in the proper level of training for your goals and concerns. You will meet with one of our certified trainers in our small group format (2-4 people). In this personalized setting, you will benefit from in-depth instruction while focusing on your specific goals.

Workouts provides proven results in strength, power and metabolic training and Small Group Personal Training Sessions are offered 5 days a week for your convenience.

If you feel lost in a large group class but don’t enjoy working out on your own, check out small group personal training. You’ll be able to enjoy the energy and accountability of exercising with others as well as the leadership of a personal trainer.