SENIOR FITNESS

Silver Sneakers Program and More

Workouts need to adapt to your changing abilities as you get older. Onslow Fitness offers fitness options for seniors, including the Silver Sneakers program at our gym in Jacksonville. We want to make sure you stay fit and healthy well into your golden years!

Besides Silver Sneakers, seniors can also benefit from our functional training programs and equipment that allows you to tailor exercises to your activities of daily living in order to prevent injury or improve performance. As the body becomes less adaptive, it becomes ever more important to adapt your fitness program to your needs.

Our indoor salt water pool also provides a venue for gentle exercise, and our dry sauna and steam room can melt away lingering aches and pain.

Silver Sneakers classes are designed with exercises that are low impact on joints and muscles. Exercises can be adapted to fitness and ability level, and can be done either standing or seated using handheld weights, elastic tubing with handles, and a Silver Sneakers ball for resistance.

The benefits of Silver Sneakers classes include improved strength, balance, flexibility, mobility, and circulation, all of which contribute to preventing injuries and keeping you healthy and strong.

Best of all, Silver Sneakers brings gyms and health insurance providers together to encourage you to live a healthy lifestyle. Check to see if your health insurance covers membership fees and Silver Sneakers classes at our Jacksonville gym. We like to keep fitness affordable for our senior members!

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