“Energy is Highly Contagious! ” – LES MILLS™
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. There are low-impact options so you can enjoy the class regardless of your fitness level, so you don’t need to be especially well-coordinated. Attack is a sports-inspired cardio that is designed to improve agility and coordination, strength and endurance, and improve your heart and lung fitness.