Prevent Workout Injuries: Three Tips You Need to Know Right Now

Many people jump into an exercise routine with considerable vigor, only to find themselves too injured to continue before very long. The risk of injury doesn’t mean that you should stop exercising, just that you should reconsider your preparations. What are you doing to be safe while you exercise? Try the following to prevent workout injuries and to help you get fit while you stay safe.

Learn Proper Form

Learning proper form is the best thing that you can do as you begin a new workout routine. Don’t just jump into training without having an experienced trainer explain each machine or routine that you’ll be using. One good form tip to remember involves protection of the spinal column. Since this area is quite injury prone, it is important to keep the back as stable as possible during workouts. In most cases, that means keeping the back straight or just slightly concave. Proper posture is enormously helpful, as well. Pull the shoulder blades towards each other while you push your chest out to help achieve this. Never skimp on proper form, because your very health and safety could be at stake.


The Right Type of Shoes

The shoes that you wear can make all the difference when it comes to your workouts. Make sure that you have shoes that support every part of your foot, especially the heel area. People who run regularly may be susceptible to issues like plantar fasciitis, and the right footwear may actually prevent the development of problems like this completely. Each type of workout can have a different type of ideal footwear — for example, running shoes and walking shoes can be completely different.


Following a Fitness Program

While great enthusiasm is certainly a good thing, it doesn’t mean that you need to just jump in with no plan. Having structure can be an integral part of workout success, both immediately and for the long term. Consult with an Onslow Fitness Personal Trainer to learn about the many program options that are available. No matter what type of program you plan to follow, just make sure that you have a real plan. It’s fine to change up the workouts to avoid boredom, but make sure that you make a schedule at the very least. For example, you could plan cardio workouts on Monday, Wednesday, and Friday at 6:00 pm and strength training workouts on Tuesday and Saturday at 10:00. Every single detail doesn’t have to be ironed out as long as you have a program you can stick with. This type of planning ahead means that you can have all the tools needed for a safe and successful workout at hand, every time.


Safety and fitness need to go hand in hand. By using the safe fitness tips above, you can fully enjoy the benefits of getting fit without having to stress out about your safety!