by Onslow Fitness | Dec 16, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known – obesity, hyper-tension, and potentially diabetes – to name just a few. But you can still have visions of sugar plum fairies dancing in your...
by Onslow Fitness | Nov 18, 2016 | Fitness, Healthy Lifestyles, Prevent Injury, Training Tips
Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a personal...
by Onslow Fitness | Oct 26, 2016 | Fitness, Healthy Lifestyles, Training Tips
Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3...
by Onslow Fitness | Sep 23, 2016 | Fitness, Training Tips
Now that it’s football season again (Go Team!), here are some top tips on how to train for strength, agility, and power – just like the guys you watch on the gridiron! Training for Strength When training for strength, nothing beats weight training. Football players...
by Onslow Fitness | Aug 16, 2016 | Training, Training Tips
6 Tips On How To Train Like An Olympian With all the excitement of the 2016 Summer Olympics reaching its height, most of us are simply in awe of the amazing athleticism displayed on a daily basis. The athletes are so powerful, so graceful, and so all-around amazing...
