by Onslow Fitness | Nov 18, 2016 | Fitness, Healthy Lifestyles, Prevent Injury, Training Tips
Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a personal...
by Onslow Fitness | Oct 26, 2016 | Fitness, Healthy Lifestyles, Training Tips
Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3...
by Onslow Fitness | Sep 23, 2016 | Fitness, Training Tips
Now that it’s football season again (Go Team!), here are some top tips on how to train for strength, agility, and power – just like the guys you watch on the gridiron! Training for Strength When training for strength, nothing beats weight training. Football players...
by Onslow Fitness | Jul 12, 2016 | Fitness, Healthy Lifestyles, Prevent Injury, Safety Tips
Top 5 Tips For Staying Hydrated During Summer Workouts When the weather gets hot, it can be tough to maintain the energy you need to get out there and work out. The easiest way to have successful workouts during the summer is simple: hydration. As much as 60 percent...
by Onslow Fitness | May 16, 2016 | Fitness, Healthy Lifestyles, Prevent Injury
Prevent Workout Injuries: Three Tips You Need to Know Right Now Many people jump into an exercise routine with considerable vigor, only to find themselves too injured to continue before very long. The risk of injury doesn’t mean that you should stop exercising,...
by Onslow Fitness | Apr 17, 2016 | Fitness, Healthy Lifestyles, Weight Loss
Top 3 Mistakes People Make Trying To Shape Up For Summer With the weather already starting to heat up here in Jacksonville, you can’t escape the fact that summer is just around the corner. Summer weather means shorts, swimsuits, and showing off your toned body...
