by Onslow Fitness | Dec 16, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known – obesity, hyper-tension, and potentially diabetes – to name just a few. But you can still have visions of sugar plum fairies dancing in your...
by Onslow Fitness | Nov 18, 2016 | Fitness, Healthy Lifestyles, Prevent Injury, Training Tips
Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a personal...
by Onslow Fitness | Oct 26, 2016 | Fitness, Healthy Lifestyles, Training Tips
Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3...
by Onslow Fitness | Jul 12, 2016 | Fitness, Healthy Lifestyles, Prevent Injury, Safety Tips
Top 5 Tips For Staying Hydrated During Summer Workouts When the weather gets hot, it can be tough to maintain the energy you need to get out there and work out. The easiest way to have successful workouts during the summer is simple: hydration. As much as 60 percent...
by Onslow Fitness | Jun 13, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
Abs Are Made In The Kitchen: Is It True? You may have heard the saying “Abs are made in the kitchen” and wondered how true it could really be. It may seem odd that exercise isn’t the main determinant in the formation of abs (and a toned body in...
by Onslow Fitness | May 16, 2016 | Fitness, Healthy Lifestyles, Prevent Injury
Prevent Workout Injuries: Three Tips You Need to Know Right Now Many people jump into an exercise routine with considerable vigor, only to find themselves too injured to continue before very long. The risk of injury doesn’t mean that you should stop exercising,...
