by Onslow Fitness | Dec 16, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known – obesity, hyper-tension, and potentially diabetes – to name just a few. But you can still have visions of sugar plum fairies dancing in your...
by Onslow Fitness | Jun 13, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
Abs Are Made In The Kitchen: Is It True? You may have heard the saying “Abs are made in the kitchen” and wondered how true it could really be. It may seem odd that exercise isn’t the main determinant in the formation of abs (and a toned body in...
by Onslow Fitness | Apr 17, 2016 | Fitness, Healthy Lifestyles, Weight Loss
Top 3 Mistakes People Make Trying To Shape Up For Summer With the weather already starting to heat up here in Jacksonville, you can’t escape the fact that summer is just around the corner. Summer weather means shorts, swimsuits, and showing off your toned body...
