by Onslow Fitness | Dec 16, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known – obesity, hyper-tension, and potentially diabetes – to name just a few. But you can still have visions of sugar plum fairies dancing in your...
by Onslow Fitness | Jun 13, 2016 | Healthy Lifestyles, Nutrition Tips, Weight Loss
Abs Are Made In The Kitchen: Is It True? You may have heard the saying “Abs are made in the kitchen” and wondered how true it could really be. It may seem odd that exercise isn’t the main determinant in the formation of abs (and a toned body in...
