Making Goals a Reality
GOALS! I know you have probably read a ton of different articles on goals and know all about SMART goals. That's great! Here's a little refresher. SMART GOALS- Specific Measurable Attainable Relevant Timed Let's dig a little deeper into SMART goals and really make...
Visions of Artificial Sugar Plum Fairies Danced In Their Heads
The ravages to a person’s health when their diet contains large amounts of refined sugar are already well-known - obesity, hyper-tension, and potentially diabetes - to name just a few. But you can still have visions of sugar plum fairies dancing in your head with the...
Working with a Personal Trainer
Whether you use a personal trainer for one session, one month, or for an entire year – you can be assured that the focus will be on you and your personal fitness needs. A personal trainer has immense knowledge on fitness, nutrition and health. They’re like a personal...
3 Not-So-Spooky Exercises For Halloween
Are you one of the many folks who are intimidated when learning new exercise routines? From scary squats, witchy weight-lifts, to pump-kin pushups, you’re already worrying about looking like an uncoordinated monster. Well, put your fears aside. Here are 3...
Get Fit Like A Football Player
Now that it’s football season again (Go Team!), here are some top tips on how to train for strength, agility, and power – just like the guys you watch on the gridiron! Training for Strength When training for strength, nothing beats weight training. Football players...
6 Tips On How To Train Like An Olympian
6 Tips On How To Train Like An Olympian With all the excitement of the 2016 Summer Olympics reaching its height, most of us are simply in awe of the amazing athleticism displayed on a daily basis. The athletes are so powerful, so graceful, and so all-around amazing...
Top 5 Tips For Staying Hydrated During Summer Workouts
Top 5 Tips For Staying Hydrated During Summer Workouts When the weather gets hot, it can be tough to maintain the energy you need to get out there and work out. The easiest way to have successful workouts during the summer is simple: hydration. As much as 60 percent...
Abs Are Made In The Kitchen: Is It True?
Abs Are Made In The Kitchen: Is It True? You may have heard the saying "Abs are made in the kitchen" and wondered how true it could really be. It may seem odd that exercise isn't the main determinant in the formation of abs (and a toned body in general,) but it's...
Prevent Workout Injuries: Three Tips You Need to Know Right Now
Prevent Workout Injuries: Three Tips You Need to Know Right Now Many people jump into an exercise routine with considerable vigor, only to find themselves too injured to continue before very long. The risk of injury doesn't mean that you should stop exercising, just...
Top 3 Mistakes People Make Trying To Shape Up For Summer
Top 3 Mistakes People Make Trying To Shape Up For Summer With the weather already starting to heat up here in Jacksonville, you can't escape the fact that summer is just around the corner. Summer weather means shorts, swimsuits, and showing off your toned body - but...