Want Results? Work Out with a Friend

Want Results? Work Out with a Friend. You’ve made up your mind and now you’re ready to do what it takes to crush your fitness goals. There’s time on your schedule for consistent workouts and you’ve packed your gym bag. You have a supply of healthy, protein-filled...

Train Like an Athlete

Train Like an Athlete Growing up as an athlete, I can appreciate a versatile fitness center. Soccer players don’t just train on the field kicking balls and sprinting, swimmers don’t just train swimming laps in a pool, and sprinters do far more than just run. Cross...

5 Tips for Keeping Your Fitness Resolutions in 2018

5 Tips for Keeping Your Fitness Resolutions in 2018 It’s that time again; the first month of a newborn year, all shiny and full of promise. It feels good to begin again, to reevaluate your goals and recommit to a stronger, leaner, full-of-energy self. With renewed...

Hormones and Their Role in Weight Loss

Healthy weight loss programs don't just focus on nutrition, although eating healthy meals is a big part of your overall plan. Getting the right amount of moderate exercise in combination with eating a healthy balanced diet is the key to achieving your weight loss...